Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters.
Playful and warm, this owner's manual for the mind offers practical advice, exercises, and loving encouragement for anyone struggling with emotional pain who's frustrated with traditional approaches and ready to try something different.Īfter 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr.
0 kommentar(er)
