The long-awaited follow-up to Born to Run is a hybrid of inspir. A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever. On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. 'Perfect Form' exercises that will overhaul your stride in less than ten minutes Techniques for running with dogs and baby buggies to help you run with the whole family A rock-solid food primer on optimum diet and power-packed On the Run recipes Packed with advice and inspiring stories from runners who have made the transition, it includes: Take a Sneak Peek into ‘Born to Run 2’ By: Christopher McDougall and Eric Orton. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Long After the Minimalist Revolution, Chris McDougall Returns with ‘Born to Run 2’ By: Brian Metzler. 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Runīorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.īorn to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. Born to Run 2: The Ultimate Training Guide Christopher McDougall | Eric Orton € 31.99 If not in stock, the expected delivery time to our store for this item will be 3-5 working days.
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